Stressful situations can raise blood pressure and lower immunity. Meditation is one way to reduce and manage stress. UCLA's Mindful Awareness Research Center offers free guided meditations on their website.Books and CDs at the Library are free as well*
- Meditation by Naomi Ozaniec
- Thoughts are not the enemy: an innovative approach to meditation practice by Jason Siff
- Beginning mindfulness: learning the way of awareness: a ten-week course by Andrew Weiss
- Get some headspace: how mindfulness can change your life in ten minutes a day by Andy Puddicombe
- Meditation for the rest of us by
- James Baltzell
- Chakra integration: meditation music from the Chakra Sound System by David Ison
- Meditations for tranquility: a practical guide to spiritual first aid by Suzanne Marbrook
*subject to terms and conditions
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