Resolution: kick addictions

Addictions are hard work to fight.  Here's some help from the St. Louis Public Library:

General:

• Unwelcome inheritance: break your family's cycle of addictive behaviors by Lisa Sue Woititz and Janet Geringer Woititz
• Kick your addiction: how to quit anything by Frederick Woolverton and Susan Shapiro
• The truth about alcohol, drugs, and cigarettes!!: the realities of addiction and recovery by Mark Winkle

Smoking:

• Allen Carr's easy way to stop smoking
• The smoke-free smoke break: stop smoking now with mindfulness and acceptance by Pavel G. Somov, Marla J. Somova
• Stop smoking: beautiful music and subliminal affirmations to support your success by Steven Halpern (audio)

Alcohol:

• Seven weeks to sobriety: the proven program to fight alcoholism through nutrition by Joan Mathews Larson
• Healing the addicted brain: the revolutionary, science-based alcoholism and addiction recovery program by Harold Urschel
• First steps out of problem drinking by John McMahon

Drugs:

• Alive again: recovering from alcoholism and drug addiction by Howard C. Samuels
• Overcoming prescription drug addiction: a guide to coping and understanding by Rod Colvin
• Painkillers, heroin, and the road to sanity: real solutions for long-term recovery from opiate addiction by Joani Gammill

Sugar:

• Beating sugar addiction for dummies by Dan DeFigio
• The sugar detox: lose the sugar, lose the weight -- look and feel great by Brooke Alpert and Patricia Farris
• Sugar blues by William Dufty

Screentime:

• Internet addiction: a handbook and guide to evaluation and treatment edited by Kimberly S. Young, Cristiano Nabuco de Abreu
• iDisorder: understanding our dependency on technology and overcoming its hold on us by Larry D. Rosen