The three week series The Power of Mindfulness: A Deeper Look starts in a week! It will take place Thursdays August 25, September 1, and September 8 at 10:00-11:30 AM. The program is free and open to anyone affected by cancer (patients, family and friends, bereaved). It is brought to you by the Cancer Support Community and will be held at Mercy David C. Pratt Cancer Center.
This 3-week series will help you get started with mindfulness and meditation by
- providing information on the benefits of mindfulness and meditation for the body and brain
- allowing you to experience and participate in mindfulness exercises, breathing meditations, and guided imageries
- offering tips to help you establish your personal practice and skills to reduce stress and increase the experience of peace and well being in your life.
To RSVP and for more information, contact the Cancer Support Community at 314-238-2000, or sign up online at www.cancersupportstl.org
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