We're 10 days into Movember, and our competitors have varying degrees of moustaches appearing. (Scott would like it known that he had to shave for a military event, but is starting over this week and intends to catch up with everyone else.) We're still waiting for a few competitors to submit their updated photos, but in the meantime, take a gander at what has transpired over the last week.
Today's Movember Fact:
The easiest way to stay healthy is to know and track your numbers for BMI (body mass index) and weight, waistline, blood pressure, both HDL (healthy) and LDL (unhealthy) cholesterol, and blood glucose (AKA sugar). Keeping track of these and keeping them in a healthy range helps lower your risk of stroke, heart disease, diabetes, and many types of cancer.
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