Maybe you’ve heard the phrase “paleo diet” floating
around. It’s the latest popular diet. The idea is that our bodies are designed to
handle the sort of food that our caveman ancestors ate – raw fruits and
vegetables, plenty of protein (usually animal), no grains and minimal
processing.
The St. Louis Public Library has a selection of materials on this subject. Some focus on nutrition and are in the health section, and
some are in the cookbook section. There are also quite a few ebooks available through your computer.
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