Friday, February 27, 2015

Challenge or conflict: coping with stress

Racing heart, sweaty palms, a jittery urge to run or punch – it’s the fight-or-flight syndrome we’ve all experienced at one time or another.  Any challenge can stimulate this response.  It could be brought on by a bad situation: a bad driver or a slippery road, a bar fight or any threatening circumstance.  It could result from a good situation too, like a job interview or being in charge of a meeting.


The type of situation will determine the appropriate response, and there are many ways to cope, including deep breathing, deciding to (mentally) walk away, choosing to push through the challenge, or reframing to make the situation seem more manageable.  For a more extensive discussion of ways to manage stress, check out some of the many materials we have available for checkout, or the courses in Meditation and Stress Management we offer access to through Gale.

Tuesday, February 17, 2015

Feeling SAD?

The reduction in the amount of sunlight during the winter can affect mood.  Sometimes that mood change is severe enough to be considered a type of depression known as seasonal affective disorder, or SAD.  Does this happen to you or someone you know?  Check this list of symptoms on MentalHealth.gov.

This winter, St. Louis has seemed very grey, though since yesterday's snowfall it is much brighter.  Does the snow reflecting light make any difference?  Ways to address a depressed mood in the winter include exercise, the use of light boxes, and getting outdoors as much as you can when it is light out – or as long as you can stand the cold.

Sometimes, though, it's too much to handle on your own.  Local organizations that can help include
Leave your tips and strategies for combating SAD, or just general winter blues, in the comments.