Get and stay active

Physical activity is a must for living a healthy and happy life, and exercise doesn't have to just happen at the gym.  Moving around throughout the day can have lots of benefits.  As the National Institutes of Health points out here, the benefits of being active are both physical and mental, and even 10 minutes at a time can make a big difference.

Books and videos the library has to make exercising easy and enjoyable include

• The Men's Fitness exercise bible: 101 best workouts to build muscle, burn fat, and sculpt your best body ever! by Sean Hyson and the editors of Men's Fitness.
• Strong women stay young by Miriam E. Nelson with Sarah Wernick.
• Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women.
• The 20-minute body: 20 minutes, 20 days, 20 inches by Brett Hoebel.

• Sugar Ray Leonard & Laila Ali: lightweight & heavyweight workouts.
• Bob Harper inside out method: pure burn, super strength.
• Denise Austin hot body yoga.

We have lots more, so browse through the catalog to find the ones that are right for you!