Next week is National Library Week, and what better way to celebrate than by attending an event in the Healthy Living series put together by the St. Louis Public Library. There are two options (go to both or either), both at the Library's Buder Branch:
- Tuesday April 14 at 6:30 p.m.
- Marlene Chertok, founder of the St. Louis Laughter Club, and a Registered Nurse and certified laughter yoga leader, will lead Laughter Yoga – Laugh for the Health of it! Developed by a physician from Mumbai, India, laughter yoga will help you to stay in high spirits when life throws you challenges. It will enhance your ability to laugh and smile when dealing with negative emotions, situations, and negative or difficult people. Instructor. This session is open to people of all ages and abilities and to anyone who wants to laugh!
- Thursday April 16 at 6:30 p.m.
- OASIS will provide a free beginners exercise class to teach about the benefits of exercise and how to improve functional fitness. Participants will learn basic exercises that are not only safe and effective, but energizing and fun! This is a low impact exercise program.
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